Health benefits of peanut butter

Health benefits of peanut butter

• Weight loss. Several studies suggest that eating peanuts and other nuts can help people maintain their weight, or even help with weight loss. ...
• Boosting heart health. ...
• Bodybuilding. ...
• Managing blood sugar levels. ...
• Reducing the risk of breast disease.

Nutritional benefits of peanut butter

Peanut butter provides a good amount of protein, along with essential vitamins and minerals, such as magnesium, potassium, and zinc.

Most notably, each 2-tablespoon (tbsp) serving of smooth peanut butter provides the following nutrients, minerals, and vitamins:

• Protein. Peanut butter contains 7.02 grams (g) of protein per 2-tbsp serving. This counts toward the recommended dietary allowances (RDA) for women of 46 g and 56 g for men, which varies by age and activity level.
• Magnesium. With 57 milligrams (mg) of magnesium, each serving helps towards the RDA of 400–420 mg in men and 310–320 in women. Magnesium is essential for health, playing a role in over 300 chemical processes in the body.
• Phosphorous. Each serving contains 107 mg of phosphorus, which is about 15.3 percent of the RDA of 700 mg for adults. Phosphorus helps the body to build healthy cells and bones and helps cells to produce energy.
• Zinc. A serving of peanut butter provides 0.85 mg of zinc. This is 7.7 percent of the recommended daily intake of 11 mg for men, and 10.6 percent of the RDA of 8 mg for women. Zinc is necessary for immunity, protein synthesis, and DNA formation.
• Niacin. Peanut butter contains 4.21 mg of niacin per serving, which makes a useful contribution towards a person's recommended intake of 14 to 16 mg. Niacin benefits digestion and nerve function and helps produce energy.
• Vitamin B-6. With 0.17 g of vitamin B-6 per serving, peanut butter provides almost 14 percent of an adult's RDA of 1.3 mg. Vitamin B-6 plays a role in over 100 enzyme reactions in the body and may be necessary for heart and immune system health.

The best peanut butter I recommend you is PINTOLA PEANUT BUTTER

There are 3 types of pintola peanut butter's. They are,

*Pintola All Natural Creamy Peanut Butter

*Pintola All Natural Crunchy Peanut Butter

*Pintola All Natural Honey Peanut Butter

M.R.P:- Rs 475.00

Price:- Rs 425.00

You Save:- Rs 50.00(11%)

Creatine vs Protein

Creatine and protein are inarguably the two most popular supplements amongst athletes, power-lifters and bodybuilders – and for good reason! Both offer tremendous benefits such as increased power output and aiding in muscle growth; something everybody wants!Though both creatine and protein are fantastic supplements to keep in your stack, neither is really “better” than the other as they are two completely different things. If you were strapped for cash though and had to choose one or the other this article is sure to help you make the best choice.

WHAT IS CREATINE?

Creatine gives you energy. If you go to gym and you lift weights then this creatine helps you in lifting heavy weights and more you can put more reps compare to you actually do. Creatine is an energy source of your body.

The best Creatine i would recommend you is OPTIMUM NUTRITION CREATINE POWDER :-

Optimum Nutrition (ON) Micronized Creatine Monohydrate Powder - 300 Grams 

M.R.P.:	₹ 1,269.00
Price:	₹ 888.00 You Save: 381.00 (30%)

WHAT IS WHEY PROTEIN?

Whey protein is a mixture of proteins isolated from whey, the liquid material created as a by-product of cheeseproduction. The proteins consist of α-lactalbumin, β-lactoglobulin, serum albumin and immunoglobulins.^[1] Whey protein is commonly marketed as a dietary supplement, and various health claims have been attributed to it. An authoritative review published in 2010 concluded that the provided literature did not adequately support the proposed claims.

Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder - 2 lbs, (Double Rich Chocolate)

M.R.P.:	₹ 3,699.00
Price:	₹ 2,592.00 You Save: ₹ 1,107.00 (30%)

Best muscle building protein shake

Reasons to use a Weight / Mass Gainers

The main reason any person is looking for weight or mass gainer is because they're having trouble eating enough to actually gain pounds. Adding a weight gainer can help you hit caloric requirements that might otherwise seem out of reach if you actually had to shovel all that food into your mouth. If you decide to take a weight gain you can also put your protein powder on the shelf, as the weight gainer supplement should meet all your protein standards. Most quality mass gainers also include creatine, so don't have to worry about adding that to your regimen also.

Mass gainers also include L-glutamine, an amino acid that aids in muscle growth and muscle recovery. Glutamine increases leucine which helps lower muscle fatigue and increases growth hormone levels. The glutamine in a weight gainer can also help boost your immune system and even play a role in creasing the amount of calories burned during exercise. That means you can still pack on lean muscle and not just gain weight.

So here is the best weight / mass gainer for skinny guys to gain weight 

Optimum Nutrition (ON) Serious Mass Weight Gainer Powder - 6 lbs, 2.72 kg (Chocolate)

M.R.P.:	₹ 3,699.00
Price:	₹ 3,349.00 you save :- ₹ 350.00 (9%)

Highlights :- 

• Form: Powder | Shelf Life: 24 Months
• Non-vegetarian
• Usage As per Requirement
• Protein Type: Weight Gainers/Mass Gainers
• Dietary Preference: No Cholesterol

For better results :- Add 1 banana , some quantity of milk , one scoop of mass gainer grind it well and drink

Protein powder to gain muscle

Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder - 2 lbs, (Double Rich Chocolate)

M.R.P :- 3,699.00

Price :- 2,592.00

You save :- 1,107.00 (30% OFF)

Note:- This powder helps you in gaining muscle . Skinny guys can use this to gain muscle

Flavor:- Double Rich Chocolate

Description :- 

• 24 grams of whey protein per serving with whey protein isolates as the primary ingredient and just 1 gram of sugar and 1 gram of fat
• 5.5 grams of naturally occurring BCAAs
• Over 4 grams of glutamine and glutamic acid in each serving
• Whey protein microfractions from whey protein isolate and ultrafiltered whey protein concentrate
• Use first thing in the morning, before/after exercise or after weight training

Highlights :- 

• * Form: Powder | Shelf Life: 24 Months
• * Vegetarian
• * Usage As per Requirement
• * Protein Type: Whey Protein
• * Dietary Preference: No Cholesterol