Creatine and protein are inarguably the two most popular supplements amongst athletes, power-lifters and bodybuilders – and for good reason! Both offer tremendous benefits such as increased power output and aiding in muscle growth; something everybody wants!Though both creatine and protein are fantastic supplements to keep in your stack, neither is really “better” than the other as they are two completely different things. If you were strapped for cash though and had to choose one or the other this article is sure to help you make the best choice.
WHAT IS CREATINE?
Creatine gives you energy. If you go to gym and you lift weights then this creatine helps you in lifting heavy weights and more you can put more reps compare to you actually do. Creatine is an energy source of your body.
The best Creatine i would recommend you is OPTIMUM NUTRITION CREATINE POWDER :-
Optimum Nutrition (ON) Micronized Creatine Monohydrate Powder - 300 Grams
| M.R.P.: | ₹ 1,269.00 |
| Price: |
WHAT IS WHEY PROTEIN?
Whey protein is a mixture of proteins isolated from whey, the liquid material created as a by-product of cheeseproduction. The proteins consist of α-lactalbumin, β-lactoglobulin, serum albumin and immunoglobulins.[1] Whey protein is commonly marketed as a dietary supplement, and various health claims have been attributed to it. An authoritative review published in 2010 concluded that the provided literature did not adequately support the proposed claims.
Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder - 2 lbs, (Double Rich Chocolate)
| M.R.P.: | ₹ 3,699.00 |
| Price: |
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